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Winter Running Tips! Here comes that time of year again, where the weather gets harsher and the daylight ends sooner. While the urge to run may become less in the winter, you can make winter running safe, comfortable and enjoyable. Here are some tips for a better winter run: What to Wear: -Be sure to …

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  Plantar Fasciitis is one of the more common sports injuries. This is an injury where the pain mostly occurs at the heel and bottom of the foot. The pain is usually the worst after long periods of time with inactivity. Plantar Fasciitis develops rather slowly and might be hard to notice. A big cause …

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