Winter Training Tips
January 26, 2018 Blogroll, Latest Buzz No Comments

Training this winter for a spring race? This article from Runner’s World gives helpful tips to get acclimated to the heat in the winter, just in case race day is hotter than expected. A study done led by Brett Ely from the University of Oregon found that overdressing during the winter months will help you become acclimated to the heat giving you an edge over the competition once the warmer months come along!

  • Diego Villarreal

For more information: https://www.runnersworld.com/hot-weather-running/to-get-ready-for-warm-weather-running-start-overdressing-in-cool-weather

Written by Alec