Nutrition Links
I have found these websites to be particularly helpful for both day-to-day nutrition and training nutrition.
Mypyramid.com
Evaluate your current diet, plan a new diet, and keep yourself informed on nutrition recommendations.
Runnersworld.com
Use the calorie burning calculator, read articles about nutrition, and get recipes specifically for runners.
Powerbar.com
Use this website to maximize your performance through nutrition.
Additional Resource
“Sports Nutrition” by Monica Ryan
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