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Community >> Isthmus Runner Blog
 

Isthmus Runner

A blog dveoted to Madison area runners and races


 
Isthmus Runner

To Stretch or Not to Stretch

Mar 4

Written by: BRAdmin
3/4/2010 11:35 AM 

After running with a friend last night, they started stretching while I stood there not sure what to do. Yes, I’ve never been much of a stretcher. After a run, I’m more of a sitter than anything else.

Along with barefoot running, stretching is another part of running that has come under scrutiny recently. This interesting piece references a study that stretching before running or racing can hinder performance while stretching after a run or race can help increase your range of motion and stuff (I didn’t actually read the whole thing).

I might have to get in the habit of stretching after running but it probably won’t happen anytime too soon.

 

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Re: To Stretch or Not to Stretch

It sounds like your friend knows what they're doing.

By Katie on   3/5/2010 1:26 PM

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Berkeley's July 7, 2010 Barter Revised Product List
                 
Men's Shoes            
                 
Brand   Model   Type   Size Qty. Price
Adidas   Pro Intimidate 2 Fly Mid Football Cleat 11 1 100
Adidas   Scorch 9 Fly Mid Football Cleat 11 2 95
Adidas   Adistar Control 5 Stability   12.5 1 130
Adidas   Adistar Control 5 Stability   13 1 130
Adidas   Adistar Control 5 Stability   14 1 130
Adidas   Ride   Neutral   9 1 125
Adidas   Ride   Neutral   10.5 2 125
Adidas   Ride   Neutral   12 1 125
Adidas   Ride   Neutral   13 1 125
Adidas   Salvation   Stability   8 1 140
Adidas   Salvation   Stability   8.5 1 140
Adidas   Salvation   Stability   9 1 140
Adidas   Salvation   Stability   9.5 1 140
Adidas   Salvation   Stability   10 1 140
Adidas   Salvation   Stability   10.5 1 140
Adidas   Salvation   Stability   12 1 140
Adidas   Salvation   Stability   12.5 2 140
Adidas   Salvation   Stability   13 1 140
Adidas   Salvation   Stability   14 1 140
Adidas   Sequence 2 Stability   8.5 1 100
Adidas   Sequence 2 Stability   11 1 100
Adidas   Sequence 2 Stability   13 1 100
Asics   Nimbus 10 Neutral   9 1 120
Asics   Nimbus 11 Neutral   8 1 125
Asics   Nimbus 11 Neutral   12 1 125
Asics   Nimbus 11 Neutral   12.5 1 125
Asics   2140   Stability   8 1 100
Asics   2140   Stability   12.5 1 100
Brooks   Adrenaline GTS-8 Stability   15 2 95
Brooks   Beast   Motion Control 8 1 130
Brooks   Beast   Motion Control 8.5 1 130
Brooks   Beast   Motion Control 9 1 130
Brooks   Beast   Motion Control 9.5 2 130
Brooks   Beast   Motion Control 10 1 130
Brooks   Beast   Motion Control 11 1 130
Brooks   Beast   Motion Control 11.5 1 130
Brooks   Beast   Motion Control 12 1 130
Brooks   Beast   Motion Control 13 1 130
Brooks   Beast   Motion Control 14 1 130
Brooks   Glycerin 6 Neutral   8 1 110
Brooks   Glycerin 6 Neutral   12.5 2 110
Brooks   Glycerin 6 Neutral   14 1 110
Brooks   Glycerin 6 Neutral   15 1 110
Brooks   Glycerin 7 Neutral   8.5 1 125
Brooks   Glycerin 7 Neutral   9 1 125
Brooks   Glycerin 7 Neutral   11 2 125
Brooks   Glycerin 7 Neutral   13 2 125
Brooks   Trance 8   Stability   8 1 140
Brooks   Trance 8   Stability   8.5 1 140
Etonic   Kendari SC Stability   9 2 110
Etonic   Kendari SC Stability   9.5 1 110
Etonic   Kendari SC Stability   10.5 1 110
Etonic   Kendari SC Stability   11.5 2 110
Karhu   Strong Ride Stability   9 2 140
Karhu   Strong Ride Stability   9.5 2 140
Karhu   Strong Ride Stability   10 2 140
Karhu   Strong Ride Stability   10.5 1 140
Karhu   Strong Ride Stability   11 2 140
Karhu   Strong Ride Stability   11.5 2 140
Karhu   Strong Ride Stability   12.5 2 140
Karhu   Strong Ride Stability   14 1 140
Mizuno   Wave Creation 9 Neutral   8 1 130
Mizuno   Wave Creation 9 Neutral   11 1 130
Mizuno   Wave Creation 9 Neutral   12.5 1 130
Mizuno   Wave Creation 9 Neutral   14 1 130
Mizuno   Wave Creation 10 Neutral   12 1 135
Mizuno   Wave Creation 10 Neutral   14 1 135
Mizuno   Wave Nirvana 4 Stability   8 1 135
Mizuno   Wave Nirvana 5 Stability   8.5 1 140
Mizuno   Wave Nirvana 5 Stability   10.5 1 140
Mizuno   Wave Nirvana 5 Stability   12 1 140
Mizuno   Wave Nirvana 5 Stability   12.5 1 140
Mizuno   Wave Nirvana 5 Stability   14 1 140
Mizuno   Wave Rider 11 Neutral   12.5 1 95
Mizuno   Wave Rider 11 Neutral   13 2 95
Mizuno   Wave Rider 11 Neutral   14 1 95
Mizuno   Wave Rider 12 Neutral   12 1 100
Nike   Pegasus ESC Trail   11.5 1 85
Nike   Pegasus GTX Gore-Tex   8.5 1 100
Nike   Victory   Neutral   10 1 100
Nike   Vomero 3 Neutral   8 2 125
Nike   Vomero 3 Neutral   12.5 1 125
Pearl Izumi syncroFloat 2 Neutral   12.5 1 95
Pearl Izumi syncroPace 2 Stability   8 2 95
Pearl Izumi syncroPace 2 Stability   8.5 1 95
Pearl Izumi syncroPace 2 Stability   11.5 1 95
Pearl Izumi syncroPace 2 Stability   13 1 95
Puma   Eutopia   Neutral   12 1 125
Puma   Eutopia   Neutral   12.5 1 125
Puma   Eutopia   Neutral   13 1 125
Puma   Tenos 6   Stability   12 1 100
Puma   Velosis LTD Neutral   9 1 140
Reebok   Premier Verona KFS Neutral   10.5 1 100
Reebok   Premier Verona KFS Neutral   11 1 100
Reebok   Premier Verona KFS Neutral   11.5 1 100
Saucony   Guide 2   Stability   8 1 95
Saucony   Hurricane 10 Stability   8 2 140
Saucony   Hurricane 11 Stability   9 1 140
Saucony   Hurricane 11 Stability   9.5 1 140
Saucony   Hurricane 11 Stability   10 1 140
Saucony   Hurricane 11 Stability   11 1 140
Saucony   Hurricane 11 Stability   12 1 140
Saucony   Hurricane 11 Stability   12.5 1 140
Saucony   Hurricane 11 Stability   13 1 140
Saucony   Hurricane 11 Stability   14 1 140
Saucony   Omni 8   Stability   10 1 110
Saucony   Omni 8   Stability   11 1 110
Saucony   Omni 8   Stability   11.5 1 110
Saucony   Omni 8   Stability   12 1 110
Saucony   Omni 8   Stability   12.5 1 110
Saucony   Stabil 6   Motion Control 8 2 90
Saucony   Stabil 6   Motion Control 8.5 2 90
Saucony   Stabil 6   Motion Control 9 2 90
Saucony   Stabil 6   Motion Control 12.5 1 90
Saucony   Stabil 6   Motion Control 13 1 90
Saucony   Stabil 6   Motion Control 14 1 90
Saucony   Triumph 5 Neutral   12.5 2 70
Saucony   Triumph 5 Neutral   14 1 70
Saucony   Triumph 6 Neutral   12.5 1 125
                 
Women's Shoes          
                 
Brand   Model   Type   Size Qty. Price
Adidas   Adistar Control 4 Stability   6 1 130
Adidas   Adistar Control 5 Stability   6 1 130
Adidas   Adistar Control W Stability   11 1 104
Adidas   Supernova Cushion 7 Neutral   6.5 1 90
Adidas   Supernova Cushion 7 Neutral   11 1 90
Adidas   Salvation   Stability   6.5 1 140
Adidas   Salvation   Stability   7.5 2 140
Adidas   Salvation   Stability   8 2 140
Adidas   Salvation   Stability   8.5 2 140
Adidas   Salvation   Stability   9 1 140
Adidas   Salvation   Stability   9.5 1 140
Adidas   Salvation   Stability   10 2 140
Adidas   Salvation   Stability   10.5 1 140
Adidas   Salvation   Stability   11 1 140
Adidas   Sequence 2 Stability   6 1 100
Adidas   Sequence 2 Stability   8 1 100
Adidas   Sequence 2 Stability   8.5 1 100
Adidas   Sequence 2 Stability   9 1 100
Adidas   Sequence 2 Stability   9.5 1 100
Adidas   Sequence 2 Stability   10 1 100
Adidas   Sequence 2 Stability   11 1 100
Asics   DS Trainer 13 Stability   11 1 110
Asics   Evolution 4 Motion Control 6.5 1 110
Asics   Evolution 4 Motion Control 7 2 110
Asics   Evolution 4 Motion Control 7.5 2 110
Asics   Evolution 4 Motion Control 10.5 1 110
Asics   Evolution 4 Motion Control 11 1 110
Asics   Kayano 13 Stability   10.5 1 80
Asics   2130   Stability   6.5 2 95
Asics   2130   Stability   8.5 1 95
Asics   2140   Stability   10.5 1 100
Asics   Nimbus 10 D Width Neutral   6.5 1 125
Asics   Nimbus 11 Neutral   7.5 1 125
Asics   Nimbus 11 Neutral   8 2 125
Asics   Nimbus 11 Neutral   10.5 4 125
Brooks   Adrenaline GTS 9 Stability   6.5 1 105
Brooks   Ariel   Motion Control 6 1 120
Brooks   Ariel   Motion Control 6.5 1 120
Brooks   Ariel   Motion Control 7 2 120
Brooks   Ariel   Motion Control 8 1 120
Brooks   Ariel   Motion Control 8.5 2 120
Brooks   Ariel   Motion Control 9 1 120
Brooks   Ariel   Motion Control 10 1 120
Brooks   Ariel   Motion Control 10.5 1 120
Brooks   Ariel   Motion Control 11 1 120
Brooks   Glycerin 5 Neutral   6.5 1 110
Brooks   Glycerin 6 Neutral   6 2 110
Brooks   Trance 7   Stability   6.5 1 130
Brooks   Trance 8   Stability   10 1 140
Etonic   Tayu TR   Neutral   7 1 90
Etonic   Tayu TR   Neutral   8 1 90
Etonic   Tayu TR   Neutral   9.5 1 90
Karhu   Strong Ride Stability   7 1 140
Karhu   Strong Ride Stability   7.5 1 140
Karhu   Strong Ride Stability   8 1 140
Karhu   Strong Ride Stability   8.5 1 140
Karhu   Strong Ride Stability   9.5 2 140
Karhu   Strong Ride Stability   10 1 140
Karhu   Strong Ride Stability   11 1 140
Mizuno   Wave Creation 9 Neutral   6 2 130
Mizuno   Wave Creation 9 Neutral   10.5 1 130
Mizuno   Wave Creation 9 Neutral   11 3 130
Mizuno   Wave Nirvana 3 Stability   11 1 130
Mizuno   Wave Nirvana 4 Stability   6 1 135
Mizuno   Wave Nirvana 4 Stability   6.5 1 135
Mizuno   Wave Nirvana 5 Stability   10.5 1 140
New Balance 857   Stability   6.5 1 90
Nike   Equalon 3 Stability   10 1 135
Nike   Pegasus 2007 Neutral   10.5 1 85
Nike   Pegasus 2007 Neutral   11 2 85
Nike   Structure Triax 11 Stability   11 1 95
Nike   Victory   Neutral   9 1 100
Nike   Victory   Neutral   10.5 2 100
Nike   Victory   Neutral   11 1 100
Nike   Vomero 3 Neutral   6 1 125
Nike   Vomero 4 Neutral   7 2 125
Nike   Vomero 4 Neutral   9 2 125
Nike   Vomero 4 Neutral   10 2 125
Nike   Vomero 4 Neutral   10.5 1 125
Pearl Izumi SyncroFloat 2 Neutral   11 1 95
Pearl Izumi SyncroPace 2 Stability   6 1 95
Pearl Izumi SyncroPace 2 Stability   11 1 95
Puma   Tenos VI   Stability   6.5 1 100
Puma   Tenos VI   Stability   7 1 100
Puma   Tenos VI   Stability   10 1 100
Reebok   Premier Road Plus KFS VI Stability   9