Login : Register
Berkeley Running Company

Home
       SignIn

About Us
       Mission
       Location and Hours
       Staff
       Contact Us
       Newsletter Archive

Events
       Runs, Walks & Triathlons
       Useful Links
       Black Tie Race
          2009 Results
          2008 Results
          Berkeley Black Run 2009 Pictures

Community
       Isthmus Runner Blog
          Ishmus Running 1.0
       Team Berkeley
          Join Team Berkeley
          Members
          Upcoming Group Runs
       Group Runs
       Berkeley's Community of Friends
       High School Running
          News
          Meet Results
          Rankings
          Runners to Watch
             Berkeley Running Company's Runner to Watch Archive
          Team Links
       Photo Archive
       Running Routes

Tips
       Hydration
       Core Strength
       Packing List
       Nutrition

Store
       In-Store Products
       Merchandise Return Policy
       Defective Merchandise Return Policy



Community >> Isthmus Runner Blog
 

Isthmus Runner

A blog dveoted to Madison area runners and races


 
Isthmus Runner

It Doesn't Get Much Worse Than This!

Jan 7

Written by: BRAdmin
1/7/2010 4:44 PM 


This is a tough time of year to run. I don’t have a treadmill so I do all my miles outdoors. It seems that I always have some sort of little ache or pain from slipping around on the ice and snow. That and it’s cold. And dark.

I don’t know about you, but I could use a little pick-me-up. Hopefully this will help encourage other winter runners out there too.

The positives of winter running right now:

Training for a spring marathon!

Days are getting longer!

Training in snow makes you tougher!

Wow, that’s all I could think of. Let me know if I missed any! Hope everyone’s winter training is going well.

Trackback Print
Location: Blogs Isthmus Running
Tags:

2 comment(s) so far...

Re: It Doesn't Get Much Worse Than This!

You get to wear sweet cold gear and the landscape is peaceful and beautiful.

By Kyle on   1/12/2010 10:34 PM

Re: It Doesn't Get Much Worse Than This!

Thanks Kyle! Forgot about that one. I'm always looking for an excuse to wear my windbriefs!

By Shelby on   1/14/2010 9:45 AM

Your name:
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 
Welcome to Isthmus Runner!

Your guide to everything about running in the Madison (WI) area.
 


Madison Area Races
Search Isthmus Runner
Isthmus Runner Archive
Your Loyal Blogger...

Hi, my name is Shelby and I'm a runner.

 

 
Out and About

Click on the photo to see local athletes proudly displaying their Berkeley Running Company shirts all over the U.S.

E-mail me to have your photos displayed!
View the old blog

View Isthmus Runner version 1.0

 
Running on the Web
Isthmus Runner Interviews!


Sports nutrition extraordinaire
 
 
  
2008 Madison Marathon Champ!
 
 
Joe Kurian

2008 Syttende Mai Champ

 

   Kelley Hess

Top area finisher at Boston
 

 Bryan Schnieder

2009 Instep Icebreaker Indoor Marathon champ

    
 
     
 
     
 
     
 
     


 

Berkeley's July 7, 2010 Barter Revised Product List
                 
Men's Shoes            
                 
Brand   Model   Type   Size Qty. Price
Adidas   Pro Intimidate 2 Fly Mid Football Cleat 11 1 100
Adidas   Scorch 9 Fly Mid Football Cleat 11 2 95
Adidas   Adistar Control 5 Stability   12.5 1 130
Adidas   Adistar Control 5 Stability   13 1 130
Adidas   Adistar Control 5 Stability   14 1 130
Adidas   Ride   Neutral   9 1 125
Adidas   Ride   Neutral   10.5 2 125
Adidas   Ride   Neutral   12 1 125
Adidas   Ride   Neutral   13 1 125
Adidas   Salvation   Stability   8 1 140
Adidas   Salvation   Stability   8.5 1 140
Adidas   Salvation   Stability   9 1 140
Adidas   Salvation   Stability   9.5 1 140
Adidas   Salvation   Stability   10 1 140
Adidas   Salvation   Stability   10.5 1 140
Adidas   Salvation   Stability   12 1 140
Adidas   Salvation   Stability   12.5 2 140
Adidas   Salvation   Stability   13 1 140
Adidas   Salvation   Stability   14 1 140
Adidas   Sequence 2 Stability   8.5 1 100
Adidas   Sequence 2 Stability   11 1 100
Adidas   Sequence 2 Stability   13 1 100
Asics   Nimbus 10 Neutral   9 1 120
Asics   Nimbus 11 Neutral   8 1 125
Asics   Nimbus 11 Neutral   12 1 125
Asics   Nimbus 11 Neutral   12.5 1 125
Asics   2140   Stability   8 1 100
Asics   2140   Stability   12.5 1 100
Brooks   Adrenaline GTS-8 Stability   15 2 95
Brooks   Beast   Motion Control 8 1 130
Brooks   Beast   Motion Control 8.5 1 130
Brooks   Beast   Motion Control 9 1 130
Brooks   Beast   Motion Control 9.5 2 130
Brooks   Beast   Motion Control 10 1 130
Brooks   Beast   Motion Control 11 1 130
Brooks   Beast   Motion Control 11.5 1 130
Brooks   Beast   Motion Control 12 1 130
Brooks   Beast   Motion Control 13 1 130
Brooks   Beast   Motion Control 14 1 130
Brooks   Glycerin 6 Neutral   8 1 110
Brooks   Glycerin 6 Neutral   12.5 2 110
Brooks   Glycerin 6 Neutral   14 1 110
Brooks   Glycerin 6 Neutral   15 1 110
Brooks   Glycerin 7 Neutral   8.5 1 125
Brooks   Glycerin 7 Neutral   9 1 125
Brooks   Glycerin 7 Neutral   11 2 125
Brooks   Glycerin 7 Neutral   13 2 125
Brooks   Trance 8   Stability   8 1 140
Brooks   Trance 8   Stability   8.5 1 140
Etonic   Kendari SC Stability   9 2 110
Etonic   Kendari SC Stability   9.5 1 110
Etonic   Kendari SC Stability   10.5 1 110
Etonic   Kendari SC Stability   11.5 2 110
Karhu   Strong Ride Stability   9 2 140
Karhu   Strong Ride Stability   9.5 2 140
Karhu   Strong Ride Stability   10 2 140
Karhu   Strong Ride Stability   10.5 1 140
Karhu   Strong Ride Stability   11 2 140
Karhu   Strong Ride Stability   11.5 2 140
Karhu   Strong Ride Stability   12.5 2 140
Karhu   Strong Ride Stability   14 1 140
Mizuno   Wave Creation 9 Neutral   8 1 130
Mizuno   Wave Creation 9 Neutral   11 1 130
Mizuno   Wave Creation 9 Neutral   12.5 1 130
Mizuno   Wave Creation 9 Neutral   14 1 130
Mizuno   Wave Creation 10 Neutral   12 1 135
Mizuno   Wave Creation 10 Neutral   14 1 135
Mizuno   Wave Nirvana 4 Stability   8 1 135
Mizuno   Wave Nirvana 5 Stability   8.5 1 140
Mizuno   Wave Nirvana 5 Stability   10.5 1 140
Mizuno   Wave Nirvana 5 Stability   12 1 140
Mizuno   Wave Nirvana 5 Stability   12.5 1 140
Mizuno   Wave Nirvana 5 Stability   14 1 140
Mizuno   Wave Rider 11 Neutral   12.5 1 95
Mizuno   Wave Rider 11 Neutral   13 2 95
Mizuno   Wave Rider 11 Neutral   14 1 95
Mizuno   Wave Rider 12 Neutral   12 1 100
Nike   Pegasus ESC Trail   11.5 1 85
Nike   Pegasus GTX Gore-Tex   8.5 1 100
Nike   Victory   Neutral   10 1 100
Nike   Vomero 3 Neutral   8 2 125
Nike   Vomero 3 Neutral   12.5 1 125
Pearl Izumi syncroFloat 2 Neutral   12.5 1 95
Pearl Izumi syncroPace 2 Stability   8 2 95
Pearl Izumi syncroPace 2 Stability   8.5 1 95
Pearl Izumi syncroPace 2 Stability   11.5 1 95
Pearl Izumi syncroPace 2 Stability   13 1 95
Puma   Eutopia   Neutral   12 1 125
Puma   Eutopia   Neutral   12.5 1 125
Puma   Eutopia   Neutral   13 1 125
Puma   Tenos 6   Stability   12 1 100
Puma   Velosis LTD Neutral   9 1 140
Reebok   Premier Verona KFS Neutral   10.5 1 100
Reebok   Premier Verona KFS Neutral   11 1 100
Reebok   Premier Verona KFS Neutral   11.5 1 100
Saucony   Guide 2   Stability   8 1 95
Saucony   Hurricane 10 Stability   8 2 140
Saucony   Hurricane 11 Stability   9 1 140
Saucony   Hurricane 11 Stability   9.5 1 140
Saucony   Hurricane 11 Stability   10 1 140
Saucony   Hurricane 11 Stability   11 1 140
Saucony   Hurricane 11 Stability   12 1 140
Saucony   Hurricane 11 Stability   12.5 1 140
Saucony   Hurricane 11 Stability   13 1 140
Saucony   Hurricane 11 Stability   14 1 140
Saucony   Omni 8   Stability   10 1 110
Saucony   Omni 8   Stability   11 1 110
Saucony   Omni 8   Stability   11.5 1 110
Saucony   Omni 8   Stability   12 1 110
Saucony   Omni 8   Stability   12.5 1 110
Saucony   Stabil 6   Motion Control 8 2 90
Saucony   Stabil 6   Motion Control 8.5 2 90
Saucony   Stabil 6   Motion Control 9 2 90
Saucony   Stabil 6   Motion Control 12.5 1 90
Saucony   Stabil 6   Motion Control 13 1 90
Saucony   Stabil 6   Motion Control 14 1 90
Saucony   Triumph 5 Neutral   12.5 2 70
Saucony   Triumph 5 Neutral   14 1 70
Saucony   Triumph 6 Neutral   12.5 1 125
                 
Women's Shoes          
                 
Brand   Model   Type   Size Qty. Price
Adidas   Adistar Control 4 Stability   6 1 130
Adidas   Adistar Control 5 Stability   6 1 130
Adidas   Adistar Control W Stability   11 1 104
Adidas   Supernova Cushion 7 Neutral   6.5 1 90
Adidas   Supernova Cushion 7 Neutral   11 1 90
Adidas   Salvation   Stability   6.5 1 140
Adidas   Salvation   Stability   7.5 2 140
Adidas   Salvation   Stability   8 2 140
Adidas   Salvation   Stability   8.5 2 140
Adidas   Salvation   Stability   9 1 140
Adidas   Salvation   Stability   9.5 1 140
Adidas   Salvation   Stability   10 2 140
Adidas   Salvation   Stability   10.5 1 140
Adidas   Salvation   Stability   11 1 140
Adidas   Sequence 2 Stability   6 1 100
Adidas   Sequence 2 Stability   8 1 100
Adidas   Sequence 2 Stability   8.5 1 100
Adidas   Sequence 2 Stability   9 1 100
Adidas   Sequence 2 Stability   9.5 1 100
Adidas   Sequence 2 Stability   10 1 100
Adidas   Sequence 2 Stability   11 1 100
Asics   DS Trainer 13 Stability   11 1 110
Asics   Evolution 4 Motion Control 6.5 1 110
Asics   Evolution 4 Motion Control 7 2 110
Asics   Evolution 4 Motion Control 7.5 2 110
Asics   Evolution 4 Motion Control 10.5 1 110
Asics   Evolution 4 Motion Control 11 1 110
Asics   Kayano 13 Stability   10.5 1 80
Asics   2130   Stability   6.5 2 95
Asics   2130   Stability   8.5 1 95
Asics   2140   Stability   10.5 1 100
Asics   Nimbus 10 D Width Neutral   6.5 1 125
Asics   Nimbus 11 Neutral   7.5 1 125
Asics   Nimbus 11 Neutral   8 2 125
Asics   Nimbus 11 Neutral   10.5 4 125
Brooks   Adrenaline GTS 9 Stability   6.5 1 105
Brooks   Ariel   Motion Control 6 1 120
Brooks   Ariel   Motion Control 6.5 1 120
Brooks   Ariel   Motion Control 7 2 120
Brooks   Ariel   Motion Control 8 1 120
Brooks   Ariel   Motion Control 8.5 2 120
Brooks   Ariel   Motion Control 9 1 120
Brooks   Ariel   Motion Control 10 1 120
Brooks   Ariel   Motion Control 10.5 1 120
Brooks   Ariel   Motion Control 11 1 120
Brooks   Glycerin 5 Neutral   6.5 1 110
Brooks   Glycerin 6 Neutral   6 2 110
Brooks   Trance 7   Stability   6.5 1 130
Brooks   Trance 8   Stability   10 1 140
Etonic   Tayu TR   Neutral   7 1 90
Etonic   Tayu TR   Neutral   8 1 90
Etonic   Tayu TR   Neutral   9.5 1 90
Karhu   Strong Ride Stability   7 1 140
Karhu   Strong Ride Stability   7.5 1 140
Karhu   Strong Ride Stability   8 1 140
Karhu   Strong Ride Stability   8.5 1 140
Karhu   Strong Ride Stability   9.5 2 140
Karhu   Strong Ride Stability   10 1 140
Karhu   Strong Ride Stability   11 1 140
Mizuno   Wave Creation 9 Neutral   6 2 130
Mizuno   Wave Creation 9 Neutral   10.5 1 130
Mizuno   Wave Creation 9 Neutral   11 3 130
Mizuno   Wave Nirvana 3 Stability   11 1 130
Mizuno   Wave Nirvana 4 Stability   6 1 135
Mizuno   Wave Nirvana 4 Stability   6.5 1 135
Mizuno   Wave Nirvana 5 Stability   10.5 1 140
New Balance 857   Stability   6.5 1 90
Nike   Equalon 3 Stability   10 1 135
Nike   Pegasus 2007 Neutral   10.5 1 85
Nike   Pegasus 2007 Neutral   11 2 85
Nike   Structure Triax 11 Stability   11 1 95
Nike   Victory   Neutral   9 1 100
Nike   Victory   Neutral   10.5 2 100
Nike   Victory   Neutral   11 1 100
Nike   Vomero 3 Neutral   6 1 125
Nike   Vomero 4 Neutral   7 2 125
Nike   Vomero 4 Neutral   9 2 125
Nike   Vomero 4 Neutral   10 2 125
Nike   Vomero 4 Neutral   10.5 1 125
Pearl Izumi SyncroFloat 2 Neutral   11 1 95
Pearl Izumi SyncroPace 2 Stability   6 1 95
Pearl Izumi SyncroPace 2 Stability   11 1 95
Puma   Tenos VI   Stability   6.5 1 100
Puma   Tenos VI   Stability   7