Monday: To get your training week started, join Crystal and David on Monday afternoons at 1:30 for a 9:30 per mile group run.

Tuesday: If you are an early morning riser, you can join Jonathan for a 9-10 mile run from Berkeley to the Capitol each Tuesday morning at 5:00 AM. Jonathan's pace will be at a 7:00 to 7:30 per mile.

Wednesday: On Wednesday evenings at 5:30 Laura and Brian leads a running group for a 3-5 mile run through Shorewood at a 10-12 minute per mile pace.

Thursday: Join Scott for "6 at 6". A nice 6 mile run at ~8 min./mile, that starts at the Berkeley Running company at 6:00 p.m.

Saturday: Train with the ghosts of Leopold and Lapham every Saturday morning on the beautiful UW-Arboretum trails. The run starts at 8 a.m. from the main visitor's lot and lasts for 1-2 hours. All trail. Pace = 8-10 min/mile depending on the group. Group buys coffee for anyone who falls and/or tells a funny joke during the run. If interested, call John at 609-0632 or send him an email at jwstrange22atyahoo.com

Sunday: On Sunday, we offer a variety of group runs to suit your fitness needs:
1) Sunday mornings we continue our up tempo option runs at 7:00. When can one have the opportunity to run with several marathon winners like Paul Riley and Bryan Schneider? The two runners and Joe Marks, Madison Mile winner, lead the group at a 7:00 minute per mile pace for approximately eleven miles.
2) Under the leadership and coaching of Berkeley staff member, Rolando Cruz, BRC was excited to begin a brand-new Beginners Running Group that began Sunday, February 14. Being very familiar with the "Couch to 5K" program, Rolando will use a similar approach with the Adult Beginners that come each Sunday morning to work with him.
3) Also on Sunday mornings join area runners for a comfortable 10K run through the Arboretum as this group leaves from Victor Allen's on Monroe Street at 7:30.
4) To help finish your weekend training, Ted and Peter lead a group on Sunday afternoons which they proudly say that "no one will be left behind". Ted and Peter's group will depart at 3:00 for a five-mile run.

If you would not mind area runners joining your group's run each week, let us know and we will put your run on our website and in our monthly newsletter. We can be contacted at info@berkeleyrunningcompany.com

The Berkeley Running Company is proud of the following options that we have to offer the Madison Area with regards to walking and running. Please either call the store at 608.395.2375 or email us at info@berkeleyrunningcompany.com if you would like to join us. Most runs/walks will leave from the Berkeley Running Company unless otherwise indicated below.